Why Men Age Better Than Women in Terms of Skin And How Women Can Keep Up Naturally
It’s no secret that men often seem to “age better,” at least when it comes to skin. Wrinkles show up later, sagging is less obvious, and their complexion often looks more even as the years pass. While lifestyle plays a role, the science is clear: men’s skin biology gives them an advantage.
But the good news is that women can absolutely catch up, and even surpass men, with the right approach. The key lies in natural, edible skincare and lifestyle choices that support the skin from the inside out, instead of relying on harsh synthetic products that can cause more harm than good.
So Why The F*ck Does Men’s Skin Age Differently?
1. Thicker, Collagen Rich Skin
Men’s skin is on average 20–25% thicker than women’s and has higher collagen density, giving it more strength and firmness. Women, on the other hand, experience a dramatic collagen decline after menopause, which accelerates wrinkles and thinning skin.
2. Better Natural Hydration
Higher testosterone means men produce more sebum (oil), which helps keep their skin naturally moisturized and resistant to fine lines.
3. Built-In Exfoliation
Regular shaving acts as a mild form of exfoliation, removing dead skin cells and stimulating renewal.
Why Women Age Faster
1. Hormonal Decline
The drop in estrogen after menopause speeds up collagen loss, leading to sagging, dryness, and wrinkles.
2. Thinner Baseline Skin
Because women’s skin is thinner to begin with, signs of aging show earlier.
3. More Product Exposure
Here’s the hidden disadvantage: women tend to use far more skincare and cosmetic products than men.
Many of these contain synthetic chemicals, parabens, and harsh preservatives that disrupt the skin barrier over time.
Instead of strengthening skin, constant exposure can increase sensitivity, dryness, and premature aging.
Studies even show that these compounds act as endocrine disruptors, interfering with hormones that are already shifting during perimenopause and menopause.
How Women Can Keep Up Naturally
Instead of layering on synthetic products, the most powerful way to support skin is to feed it edible, natural nutrients inside and out.
1. Build and Protect Collagen Naturally
Eat collagen-supportive foods: vitamin C–rich fruits (kiwi, papaya, citrus) + amino acid rich proteins (lentils, beans, bone broth).
Topical natural oils high in vitamin C, like rosehip oil, can help strengthen collagen.
2. Defend Against UV Damage
Antioxidant foods like pomegranate, green tea, tomatoes, and cacao help fight free radicals.
Oils like raspberry seed and carrot seed oil can add a mild layer of natural sun defense.
Which brings me to sunscreen. The Sun is not the enemy, let's use the Sun's natural vitamins as best we can. We should expose ourselves to the sun but not for hours during peak brightness. Be in the sun for some time, wear hats, linen long sleeve tops during peak hours, use natural mineral based sunscreens. Not this bullshit Banana boat oxybenzone filled sunscreens.
3. Strengthen the Skin Barrier
Moisturize with shea butter, coconut oil, or cacao butter.
Tremella mushroom (“beauty mushroom”) hydrates the skin naturally and is even edible.
4. Balance Hormones with Food
Flaxseeds, sesame seeds, and soy contain phytoestrogens that support hormonal balance.
Herbal teas like red clover and licorice root offer additional natural support.
5. Exfoliate Gently & Naturally
Skip chemical peels instead, use rice flour, or coffee grounds.
Raw honey is a natural enzymatic exfoliant and antibacterial skin food.
Bottom Line
Men may have a biological advantage when it comes to skin aging, but women often accelerate the gap by relying on too many synthetic skincare products that strip and stress the skin. The solution? Shift to edible, all natural skincare and nutrition that works with your body instead of against it.
With the right foods, oils, and holistic rituals, women can not only “keep up” but also age more gracefully and glowingly.
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